http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/ Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Thu, 09 Feb 2012 06:30:11 -0500 http://wordpress.org/?v=2.8.3 hourly 1 http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/#comment-248 Paul Sat, 28 Mar 2009 03:41:46 +0000 http://bradrants.com/blog/?p=171#comment-248 Almost there, not quite , on TSC goals --- next Sat will tell the tale. Other goals - times a week and quality of workouts and reps going well!! ?????? October roadtrip - is it pssibly on ???? Almost there, not quite , on TSC goals
— next Sat will tell the tale.
Other goals – times a week and quality of workouts and reps going well!!
?????? October roadtrip – is it pssibly on ????

]]> http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/#comment-226 maggie Thu, 26 Mar 2009 18:59:51 +0000 http://bradrants.com/blog/?p=171#comment-226 lots of opportunity for improvement - push up and chin up goals - planning on slow and steady getting me there :) lots of opportunity for improvement – push up and chin up goals – planning on slow and steady getting me there

]]> http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/#comment-224 Dawn Thu, 26 Mar 2009 13:44:03 +0000 http://bradrants.com/blog/?p=171#comment-224 My goals for 2009 are going GREAT. I just completed my very first full marathon and it was the greatest personal accomplishment in my life thus far. Next on the goal list is to CUT THE FAT!! My goals for 2009 are going GREAT. I just completed my very first full marathon and it was the greatest personal accomplishment in my life thus far. Next on the goal list is to CUT THE FAT!!

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