Comments on: 2009 is here – Some of MY goals… http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/ Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Thu, 09 Feb 2012 06:30:11 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Jordan Vezina http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/#comment-98 Jordan Vezina Tue, 06 Jan 2009 07:33:01 +0000 http://bradrants.com/blog/?p=77#comment-98 Those are some strong personal goals Brad. I am working towards the Beast Challenge as well, but I have a more modest goal of 100 32 kg. snatches in 5 minutes. I look forward to seeing you accomplish all of them. Those are some strong personal goals Brad. I am working towards the Beast Challenge as well, but I have a more modest goal of 100 32 kg. snatches in 5 minutes. I look forward to seeing you accomplish all of them.

]]> By: Mike T Nelson http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/#comment-97 Mike T Nelson Fri, 02 Jan 2009 21:41:49 +0000 http://bradrants.com/blog/?p=77#comment-97 Great stuff B-Rad. Whoo ha! My top 5 goals for 2009 are: 1) Complete my PhD in Kinesiology on or by my 35th birthday of Aug 20, 2009 2) Complete the Z Health Master trainer exam/6 day live event in CA (I leave this Sun for it) 3) TSC in April Deadlift 415, Pullups (w weight) x 4, Snatches w 32 kg KB 75 in 5 minutes (all PRs) 4) Powerlifting Meet in Duluth July 27 Bench 245 DL 425 at 220 wt class, Body fat less than 13% (both PRs) 5) Release 2 fitness products based on actual science and results to give the fitness consumer a high quality product(s) for their hard earned money. Rock on! Mike T Nelson Great stuff B-Rad. Whoo ha!

My top 5 goals for 2009 are:

1) Complete my PhD in Kinesiology on or by my 35th birthday of Aug 20, 2009

2) Complete the Z Health Master trainer exam/6 day live event in CA (I leave this Sun for it)

3) TSC in April Deadlift 415, Pullups (w weight) x 4, Snatches w 32 kg KB 75 in 5 minutes (all PRs)

4) Powerlifting Meet in Duluth July 27
Bench 245 DL 425 at 220 wt class, Body fat less than 13% (both PRs)

5) Release 2 fitness products based on actual science and results to give the fitness consumer a high quality product(s) for their hard earned money.

Rock on!
Mike T Nelson

]]> By: Paul Anderson http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/#comment-96 Paul Anderson Fri, 02 Jan 2009 20:44:45 +0000 http://bradrants.com/blog/?p=77#comment-96 Oops I got cut off. 2 - 20 strict pull-ups by 4-1-09 3 - bodyfat % below 11 by 4-1-09 4 - be an active participant in available events 5 - really emphasize proper form in all that I do !! as in, make every rep count Oops I got cut off.
2 – 20 strict pull-ups by 4-1-09
3 – bodyfat % below 11 by 4-1-09
4 – be an active participant in available events
5 – really emphasize proper form in all that I do !!
as in, make every rep count

]]> By: Paul Anderson http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/#comment-95 Paul Anderson Fri, 02 Jan 2009 20:37:31 +0000 http://bradrants.com/blog/?p=77#comment-95 Awesome Brad! You've certainly got some Big Ones - goals, that is. Inspiring. OK - let's see. 1 - a good showing in my first TSC in April Awesome Brad! You’ve certainly got some Big Ones – goals, that is.
Inspiring.
OK – let’s see.
1 – a good showing in my first TSC in April

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