http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/ http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/#comments Mon, 28 Feb 2011 11:00:16 +0000 B-Rad http://bradrants.com/blog/?p=320 http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/feed/ 0 http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/ http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/#comments Tue, 18 May 2010 11:00:32 +0000 B-Rad http://bradrants.com/blog/?p=316 http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/feed/ 0 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/ http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/#comments Thu, 14 Jan 2010 11:00:52 +0000 B-Rad http://bradrants.com/blog/?p=314 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/feed/ 3 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/ http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/#comments Mon, 11 Jan 2010 11:00:36 +0000 B-Rad http://bradrants.com/blog/?p=310 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/feed/ 0 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/ http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/#comments Thu, 07 Jan 2010 11:00:41 +0000 B-Rad http://bradrants.com/blog/?p=305 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/feed/ 3 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/ http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/#comments Tue, 03 Nov 2009 11:00:05 +0000 B-Rad http://bradrants.com/blog/?p=287 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/feed/ 0 http://bradrants.com/blog/full-contact-vacation-kneeboarding-cliff-jumping-and-more/ http://bradrants.com/blog/full-contact-vacation-kneeboarding-cliff-jumping-and-more/#comments Mon, 17 Aug 2009 11:00:38 +0000 B-Rad http://bradrants.com/blog/?p=260 http://bradrants.com/blog/full-contact-vacation-kneeboarding-cliff-jumping-and-more/feed/ 1 http://bradrants.com/blog/nitro-builds-big-biceps-on-the-cable-curl-lame-exercise-15/ http://bradrants.com/blog/nitro-builds-big-biceps-on-the-cable-curl-lame-exercise-15/#comments Fri, 31 Jul 2009 11:00:33 +0000 B-Rad http://bradrants.com/blog/?p=253 http://bradrants.com/blog/nitro-builds-big-biceps-on-the-cable-curl-lame-exercise-15/feed/ 2 http://bradrants.com/blog/nitro-shows-proper-form-on-tricep-kickbacks-lame-exercise-14/ http://bradrants.com/blog/nitro-shows-proper-form-on-tricep-kickbacks-lame-exercise-14/#comments Wed, 29 Jul 2009 11:00:50 +0000 B-Rad http://bradrants.com/blog/?p=252 http://bradrants.com/blog/nitro-shows-proper-form-on-tricep-kickbacks-lame-exercise-14/feed/ 1 http://bradrants.com/blog/nitro-performs-step-aerobics-lame-exercise-13/ http://bradrants.com/blog/nitro-performs-step-aerobics-lame-exercise-13/#comments Mon, 27 Jul 2009 11:00:47 +0000 B-Rad http://bradrants.com/blog/?p=251 http://bradrants.com/blog/nitro-performs-step-aerobics-lame-exercise-13/feed/ 1