http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/old-man-if/ http://bradrants.com/blog/old-man-if/#comments Thu, 13 Oct 2011 11:00:40 +0000 B-Rad http://bradrants.com/blog/?p=865 http://bradrants.com/blog/old-man-if/feed/ 0 http://bradrants.com/blog/skiing-park-city-utah/ http://bradrants.com/blog/skiing-park-city-utah/#comments Mon, 22 Feb 2010 11:00:49 +0000 B-Rad http://bradrants.com/blog/?p=363 http://bradrants.com/blog/skiing-park-city-utah/feed/ 6 http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/ http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/#comments Sat, 04 Jul 2009 11:00:01 +0000 B-Rad http://bradrants.com/blog/?p=237 http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/feed/ 1 http://bradrants.com/blog/july-1-2009-halfway-mark/ http://bradrants.com/blog/july-1-2009-halfway-mark/#comments Thu, 02 Jul 2009 11:00:21 +0000 B-Rad http://bradrants.com/blog/?p=236 http://bradrants.com/blog/july-1-2009-halfway-mark/feed/ 0 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/ http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/#comments Mon, 15 Jun 2009 11:00:06 +0000 B-Rad http://bradrants.com/blog/?p=233 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/feed/ 5 http://bradrants.com/blog/whats-your-excuse/ http://bradrants.com/blog/whats-your-excuse/#comments Tue, 12 May 2009 11:00:22 +0000 B-Rad http://bradrants.com/blog/?p=214 http://bradrants.com/blog/whats-your-excuse/feed/ 7 http://bradrants.com/blog/gymnastics-update-3-back-handsprings-back-flips-front-flips/ http://bradrants.com/blog/gymnastics-update-3-back-handsprings-back-flips-front-flips/#comments Tue, 28 Apr 2009 11:00:57 +0000 B-Rad http://bradrants.com/blog/?p=202 http://bradrants.com/blog/gymnastics-update-3-back-handsprings-back-flips-front-flips/feed/ 3 http://bradrants.com/blog/inspiration-from-woodbury-music-prodigy-10-yr-old-collin-johnson/ http://bradrants.com/blog/inspiration-from-woodbury-music-prodigy-10-yr-old-collin-johnson/#comments Sun, 26 Apr 2009 11:00:40 +0000 B-Rad http://bradrants.com/blog/?p=201 http://bradrants.com/blog/inspiration-from-woodbury-music-prodigy-10-yr-old-collin-johnson/feed/ 0 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/ http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/#comments Sat, 18 Apr 2009 11:00:09 +0000 B-Rad http://bradrants.com/blog/?p=196 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/feed/ 2 http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/ http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/#comments Thu, 26 Mar 2009 11:01:07 +0000 B-Rad http://bradrants.com/blog/?p=171 http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/feed/ 3