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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Kinetic Edge Kettlebell Boot Camp Classes ROCK the St. Paul Pioneer Press</title>
		<link>http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/</link>
		<comments>http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/#comments</comments>
		<pubDate>Tue, 05 May 2009 11:00:15 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
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		<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
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		<description><![CDATA[The revolution is spreading via St. Paul&#8217;s Best Fitness Boot Camp!!
Kinetic Edge Kettlebell Boot Camp Classes / RAD Boot Camp ROCK the St. Paul Pioneer Press!
Bob Shaw did a fantastic job capturing the &#8220;essence&#8221; of the Kinetic Edge &#8220;Beatdowns&#8221;!

No One Said Workouts Must Be Boring
Twin Cities fitness centers get creative

No one said workouts must be [...]]]></description>
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		<title>Radio Show with &#8220;Hellthraiser&#8221; Lela Simon</title>
		<link>http://bradrants.com/blog/radio-show-with-hellthraiser-lela-simon/</link>
		<comments>http://bradrants.com/blog/radio-show-with-hellthraiser-lela-simon/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 01:59:53 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
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		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss expert]]></category>
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		<category><![CDATA[Lela Simon]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[I was interviewed for the first time on Blog Talk Radio with Lela Simon.

We discussed my 5 Tips for &#8220;Gettin&#8217; Sexy&#8221; in 2009.
Original Air Date: 2/5/2009 5:30 PM
Listen here:

Copyright &#169; 2012 BradRants.com. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are [...]]]></description>
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		<itunes:subtitle>I was interviewed for the first time on Blog Talk Radio with Lela Simon.


We discussed my 5 Tips for "Gettin' Sexy" in 2009.
Original Air Date: ...</itunes:subtitle>
		<itunes:summary>I was interviewed for the first time on Blog Talk Radio with Lela Simon.


We discussed my 5 Tips for "Gettin' Sexy" in 2009.
Original Air Date: 2/5/2009 5:30 PM

Listen here:
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		<title>About.com interviews Brad Nelson of Kinetic Edge RAD Boot Camp</title>
		<link>http://bradrants.com/blog/534/</link>
		<comments>http://bradrants.com/blog/534/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 00:14:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
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		<category><![CDATA[Brad Nelson]]></category>
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		<description><![CDATA[A huge props is in order for Clara James of www.minneapolis.about.com who braved my class last Monday with 16 other virgin Kettlebellers.  Little did I know she would leverage her time into a classic piece of prose.  Read on&#8230;
Kettlebell Classes and Instructors in Minneapolis, St. Paul and the Twin Cities
By Clara James, About.com
Filed [...]]]></description>
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		<title>Twin Cities Live interviews Brad of Kinetic Edge</title>
		<link>http://bradrants.com/blog/twin-cities-live-interviews-brad-of-kinetic-edge/</link>
		<comments>http://bradrants.com/blog/twin-cities-live-interviews-brad-of-kinetic-edge/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 15:33:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Twin Cities Live]]></category>

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		<description><![CDATA[Twin Cities Live hosts John and Rebecca taste a morsel of the kettlebell beatdown regularly delivered at Kinetic Edge Fitness in Woodbury Minnesota.
Copyright &#169; 2012 BradRants.com. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright [...]]]></description>
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