http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/fat-loss-tip-4-binge/ http://bradrants.com/blog/fat-loss-tip-4-binge/#comments Fri, 17 Jul 2009 11:00:57 +0000 B-Rad http://bradrants.com/blog/?p=242 http://bradrants.com/blog/fat-loss-tip-4-binge/feed/ 2 http://bradrants.com/blog/fat-loss-tip-3-youre-under-arrest-for/ http://bradrants.com/blog/fat-loss-tip-3-youre-under-arrest-for/#comments Wed, 15 Jul 2009 11:00:17 +0000 B-Rad http://bradrants.com/blog/?p=241 http://bradrants.com/blog/fat-loss-tip-3-youre-under-arrest-for/feed/ 3 http://bradrants.com/blog/gluttony-thanksgiving-lean-in-13-cheat-day/ http://bradrants.com/blog/gluttony-thanksgiving-lean-in-13-cheat-day/#comments Sat, 29 Nov 2008 11:49:49 +0000 B-Rad http://bradrants.com/blog/?p=66 http://bradrants.com/blog/gluttony-thanksgiving-lean-in-13-cheat-day/feed/ 0 http://bradrants.com/blog/yellow-cake-with-chocolate-frosting/ http://bradrants.com/blog/yellow-cake-with-chocolate-frosting/#comments Wed, 08 Oct 2008 01:49:00 +0000 B-Rad http://franksteroo.wordpress.com/2008/10/08/yellow-cake-with-chocolate-frosting/ http://bradrants.com/blog/yellow-cake-with-chocolate-frosting/feed/ 0 http://bradrants.com/blog/michael-phelps-calorie-consumption-your-fitness/ http://bradrants.com/blog/michael-phelps-calorie-consumption-your-fitness/#comments Sun, 17 Aug 2008 21:51:00 +0000 B-Rad http://franksteroo.wordpress.com/2008/08/17/michael-phelps-calorie-consumption-your-fitness/ http://bradrants.com/blog/michael-phelps-calorie-consumption-your-fitness/feed/ 0