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	<title>BradRants.com &#187; Russian Kettlebells</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
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		<title>Black Friday Fitness and Fat Loss Christmas Gift Ideas</title>
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		<comments>http://bradrants.com/blog/black-friday-fitness-and-fat-loss-christmas-gift-ideas/#comments</comments>
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				<category><![CDATA[Advocare Weight Loss - Fat Loss Nutrition Supplements]]></category>
		<category><![CDATA[Gym Boss Interval Timer]]></category>
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		<description><![CDATA[Hope you had a fantastic Thanksgiving yesterday!  Now it&#8217;s time to get after the Black Friday Shopping Craze.


Here are my Top 5 Black Friday Fitness Gift Ideas and Reviews for the workout fanatic in your life&#8230;


1 Kettlebells
What says &#8220;From Russia with Tough Love&#8221; better than this all-in-one fat loss secret weapon cannon ball with a [...]]]></description>
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		<title>Dragon Door Russian Kettlebell Product Review</title>
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		<pubDate>Tue, 30 Dec 2008 14:07:22 +0000</pubDate>
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		<category><![CDATA[russian kettlebell review]]></category>
		<category><![CDATA[Russian Kettlebell Training]]></category>
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		<description><![CDATA[It&#8217;s that time of year again.  Everyone is thinking about how fat and lazy they were in 2008.  You&#8217;ll wake up January 1st 2009, shower, look in the mirror and decide that it&#8217;s time to get your sorry ass in shape.  I don&#8217;t understand why people have to wait until the beginning of a new [...]]]></description>
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