http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/27-fat-loss-crimes-insider-report/ http://bradrants.com/blog/27-fat-loss-crimes-insider-report/#comments Mon, 17 Oct 2011 13:46:41 +0000 B-Rad http://bradrants.com/blog/?p=869 http://bradrants.com/blog/27-fat-loss-crimes-insider-report/feed/ 0 http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/ http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/#comments Mon, 28 Feb 2011 11:00:16 +0000 B-Rad http://bradrants.com/blog/?p=320 http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/feed/ 0 http://bradrants.com/blog/rant-6-jillian-michaels-the-quagmire/ http://bradrants.com/blog/rant-6-jillian-michaels-the-quagmire/#comments Tue, 19 Oct 2010 11:00:59 +0000 B-Rad http://bradrants.com/blog/?p=529 http://bradrants.com/blog/rant-6-jillian-michaels-the-quagmire/feed/ 0 http://bradrants.com/blog/biggest-loser-methods-epic-fail/ http://bradrants.com/blog/biggest-loser-methods-epic-fail/#comments Thu, 01 Jul 2010 11:00:51 +0000 B-Rad http://bradrants.com/blog/?p=515 http://bradrants.com/blog/biggest-loser-methods-epic-fail/feed/ 1 http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/ http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/#comments Tue, 18 May 2010 11:00:32 +0000 B-Rad http://bradrants.com/blog/?p=316 http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/feed/ 0 http://bradrants.com/blog/rant-5-fatness-guiness-book-of-world-records/ http://bradrants.com/blog/rant-5-fatness-guiness-book-of-world-records/#comments Tue, 16 Mar 2010 11:00:20 +0000 B-Rad http://bradrants.com/blog/?p=365 http://bradrants.com/blog/rant-5-fatness-guiness-book-of-world-records/feed/ 4 http://bradrants.com/blog/10-beefs-with-the-biggest-loser/ http://bradrants.com/blog/10-beefs-with-the-biggest-loser/#comments Mon, 18 Jan 2010 11:00:33 +0000 B-Rad http://bradrants.com/blog/?p=340 http://bradrants.com/blog/10-beefs-with-the-biggest-loser/feed/ 7 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/ http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/#comments Thu, 14 Jan 2010 11:00:52 +0000 B-Rad http://bradrants.com/blog/?p=314 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/feed/ 3 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/ http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/#comments Mon, 11 Jan 2010 11:00:36 +0000 B-Rad http://bradrants.com/blog/?p=310 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/feed/ 0 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/ http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/#comments Thu, 07 Jan 2010 11:00:41 +0000 B-Rad http://bradrants.com/blog/?p=305 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/feed/ 3