http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/ http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/#comments Fri, 12 Nov 2010 01:00:17 +0000 B-Rad http://bradrants.com/blog/?p=559 http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/feed/ 2 http://bradrants.com/blog/kettlebells-meet-edina-swat/ http://bradrants.com/blog/kettlebells-meet-edina-swat/#comments Thu, 28 Oct 2010 11:00:57 +0000 B-Rad http://bradrants.com/blog/?p=544 http://bradrants.com/blog/kettlebells-meet-edina-swat/feed/ 0 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/ http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/#comments Thu, 15 Apr 2010 11:00:12 +0000 B-Rad http://bradrants.com/blog/?p=490 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/feed/ 1 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/ http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/#comments Wed, 10 Feb 2010 11:00:20 +0000 B-Rad http://bradrants.com/blog/?p=353 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/feed/ 4 http://bradrants.com/blog/100-days-left-in-2009-commit-now/ http://bradrants.com/blog/100-days-left-in-2009-commit-now/#comments Wed, 23 Sep 2009 11:00:27 +0000 B-Rad http://bradrants.com/blog/?p=276 http://bradrants.com/blog/100-days-left-in-2009-commit-now/feed/ 0 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/ http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/#comments Sat, 18 Apr 2009 11:00:09 +0000 B-Rad http://bradrants.com/blog/?p=196 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/feed/ 2 http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/ http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/#comments Wed, 08 Apr 2009 15:07:18 +0000 B-Rad http://bradrants.com/blog/?p=182 http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/feed/ 17 http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/ http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/#comments Wed, 01 Apr 2009 12:00:01 +0000 B-Rad http://bradrants.com/blog/?p=146 http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/feed/ 14 http://bradrants.com/blog/resistance-bands-product-review/ http://bradrants.com/blog/resistance-bands-product-review/#comments Sun, 29 Mar 2009 22:24:47 +0000 B-Rad http://bradrants.com/blog/?p=174 http://bradrants.com/blog/resistance-bands-product-review/feed/ 1 http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/ http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/#comments Wed, 25 Mar 2009 13:00:39 +0000 B-Rad http://bradrants.com/blog/?p=145 http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/feed/ 10