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	<title>Comments on: Fat Loss Tip #4 &#8211; Binge</title>
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	<link>http://bradrants.com/blog/fat-loss-tip-4-binge/</link>
	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<title>By: B-Rad</title>
		<link>http://bradrants.com/blog/fat-loss-tip-4-binge/#comment-2039</link>
		<dc:creator>B-Rad</dc:creator>
		<pubDate>Sun, 19 Jul 2009 23:06:04 +0000</pubDate>
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		<description>Right on Mike T!  Great to see you as well!

Crank it!
B-Rad</description>
		<content:encoded><![CDATA[<p>Right on Mike T!  Great to see you as well!</p>
<p>Crank it!<br />
B-Rad</p>
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		<title>By: Mike T Nelson</title>
		<link>http://bradrants.com/blog/fat-loss-tip-4-binge/#comment-2030</link>
		<dc:creator>Mike T Nelson</dc:creator>
		<pubDate>Sun, 19 Jul 2009 16:38:02 +0000</pubDate>
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		<description>Keep up with the killer info B-Rad!  Nice work and great to see ya recently. 

Rock on
Mike T Nelson
http://www.ExtremeHumanPerformance.com</description>
		<content:encoded><![CDATA[<p>Keep up with the killer info B-Rad!  Nice work and great to see ya recently. </p>
<p>Rock on<br />
Mike T Nelson<br />
<a href="http://www.ExtremeHumanPerformance.com" rel="nofollow">http://www.ExtremeHumanPerformance.com</a></p>
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