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	<title>Comments on: Fat Loss Tip #7 &#8211; Be Black &amp; White</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<title>By: Brad</title>
		<link>http://bradrants.com/blog/fat-loss-tip-7-be-black-white/#comment-3134</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sat, 05 Sep 2009 02:45:16 +0000</pubDate>
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		<description>Amy- you are probably on the right track.

Courtney- Oreo Balls don&#039;t count...except in the calorie department ;)</description>
		<content:encoded><![CDATA[<p>Amy- you are probably on the right track.</p>
<p>Courtney- Oreo Balls don&#8217;t count&#8230;except in the calorie department <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Courtney</title>
		<link>http://bradrants.com/blog/fat-loss-tip-7-be-black-white/#comment-3128</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Fri, 04 Sep 2009 18:21:05 +0000</pubDate>
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		<description>MY OREO BALLS ARE BLACK AND WHITE.....DOES THAT COUNT???? HA!</description>
		<content:encoded><![CDATA[<p>MY OREO BALLS ARE BLACK AND WHITE&#8230;..DOES THAT COUNT???? HA!</p>
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		<title>By: Amy Jurrens</title>
		<link>http://bradrants.com/blog/fat-loss-tip-7-be-black-white/#comment-3123</link>
		<dc:creator>Amy Jurrens</dc:creator>
		<pubDate>Fri, 04 Sep 2009 12:50:01 +0000</pubDate>
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		<description>My new kitchen is black and white.  I&#039;m either in big trouble or I&#039;m in the perfect situation.  :)</description>
		<content:encoded><![CDATA[<p>My new kitchen is black and white.  I&#8217;m either in big trouble or I&#8217;m in the perfect situation.  <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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