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	<title>Comments on: Nitro Shows How to Use the BOSU Ball &#8211; Lame Exercise #5</title>
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	<link>http://bradrants.com/blog/nitro-shows-how-to-use-the-bosu-ball-lame-exercise-5/</link>
	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<title>By: Laura Sacks</title>
		<link>http://bradrants.com/blog/nitro-shows-how-to-use-the-bosu-ball-lame-exercise-5/#comment-5133</link>
		<dc:creator>Laura Sacks</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=223#comment-5133</guid>
		<description>Wow.  I just discovered Nitro -- my world has expanded uncomfortably. ;)

Hilarious, Brad!</description>
		<content:encoded><![CDATA[<p>Wow.  I just discovered Nitro &#8212; my world has expanded uncomfortably. <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Hilarious, Brad!</p>
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	<item>
		<title>By: B-Rad</title>
		<link>http://bradrants.com/blog/nitro-shows-how-to-use-the-bosu-ball-lame-exercise-5/#comment-2164</link>
		<dc:creator>B-Rad</dc:creator>
		<pubDate>Thu, 23 Jul 2009 13:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=223#comment-2164</guid>
		<description>Heimy-
Doing the best I can! :)

Crank it!
B-Rad</description>
		<content:encoded><![CDATA[<p>Heimy-<br />
Doing the best I can! <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Crank it!<br />
B-Rad</p>
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		<title>By: Heimy</title>
		<link>http://bradrants.com/blog/nitro-shows-how-to-use-the-bosu-ball-lame-exercise-5/#comment-2144</link>
		<dc:creator>Heimy</dc:creator>
		<pubDate>Thu, 23 Jul 2009 01:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=223#comment-2144</guid>
		<description>Three Words &quot;Big Blue Nipples&quot;. Classic.</description>
		<content:encoded><![CDATA[<p>Three Words &#8220;Big Blue Nipples&#8221;. Classic.</p>
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		<title>By: Kelly Czech</title>
		<link>http://bradrants.com/blog/nitro-shows-how-to-use-the-bosu-ball-lame-exercise-5/#comment-1247</link>
		<dc:creator>Kelly Czech</dc:creator>
		<pubDate>Wed, 03 Jun 2009 15:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=223#comment-1247</guid>
		<description>Hilarious!

I used to go to the BOSU class at the Y, and look at what a specimen of core strength I am... Oh, wait...notsomuch. :P</description>
		<content:encoded><![CDATA[<p>Hilarious!</p>
<p>I used to go to the BOSU class at the Y, and look at what a specimen of core strength I am&#8230; Oh, wait&#8230;notsomuch. <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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