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	<title>Comments on: St. Paul Fitness Boot Camp &#8211; Independence Day</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<title>By: Andrew Read</title>
		<link>http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/#comment-1739</link>
		<dc:creator>Andrew Read</dc:creator>
		<pubDate>Mon, 06 Jul 2009 09:53:54 +0000</pubDate>
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		<description>Brad, Great stuff as always. I hope things are good for you. I&#039;m running my frist beginner kettlebell seminar Friday since getting home from the RKC. 

Hope you and Curt are doing well. Bend some stuff for me!

Andrew</description>
		<content:encoded><![CDATA[<p>Brad, Great stuff as always. I hope things are good for you. I&#8217;m running my frist beginner kettlebell seminar Friday since getting home from the RKC. </p>
<p>Hope you and Curt are doing well. Bend some stuff for me!</p>
<p>Andrew</p>
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