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	<title>BradRants.com &#187; Adam Glass</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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		<title>Tactical Strength Challenge &#8211; April 4 2009</title>
		<link>http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/</link>
		<comments>http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 11:00:09 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[Challenges - Competitions]]></category>
		<category><![CDATA[Adam Glass]]></category>
		<category><![CDATA[Andy Anderson]]></category>
		<category><![CDATA[April 2009]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Kathi Burger]]></category>
		<category><![CDATA[kinetic edge]]></category>
		<category><![CDATA[Mark Wilson]]></category>
		<category><![CDATA[Mike T. Nelson]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Paul Anderson]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[tactical strength challenge]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=196</guid>
		<description><![CDATA[7 brave souls showed at Kinetic Edge Fitness on Saturday April 4th 2009 to test their mettle in 3 events&#8230;
1 Max Deadlift / 3 attempts
2 Max Pullups
3 Max Snatches in 5 &#8220;glorious&#8221; minutes.
To see how everyone stacked up against international competition&#8230;
Click Here to go the &#8220;official&#8221; Tactical Strength Challenge website
Here are some vids &#8230;thanks to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tactical Strength Challenge &amp; Hard Core Strength Clinic</title>
		<link>http://bradrants.com/blog/tactical-strength-challenge-hard-core-strength-clinic/</link>
		<comments>http://bradrants.com/blog/tactical-strength-challenge-hard-core-strength-clinic/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:51:51 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Clinics-Seminars-Workshops]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Workouts & Training]]></category>
		<category><![CDATA[Adam Glass]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Grip N Rip 2.0]]></category>
		<category><![CDATA[kettlebell workshop]]></category>
		<category><![CDATA[strength clinic]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=140</guid>
		<description><![CDATA[Ask and you shall receive.
Adam Glass and myself Brad Nelson are teaming up once again for a strength clinic.  This one will be special.  Different material.  Two Days.  Here&#8217;s the details&#8230;(with more to come via video)

Saturday April 4th
Tactical Strength Challenge COMPETITION    10:30am – 1:30 or 2:00ish
Weigh-ins / Warm-ups        10:30-11:00am
Lifting                 11:15-1:30 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Grip N Rip &#8211; More on what we&#8217;re going to do</title>
		<link>http://bradrants.com/blog/grip-n-rip-more-on-what-were-going-to-do/</link>
		<comments>http://bradrants.com/blog/grip-n-rip-more-on-what-were-going-to-do/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 16:23:38 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Clinics-Seminars-Workshops]]></category>
		<category><![CDATA[Workouts & Training]]></category>
		<category><![CDATA[Adam Glass]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=80</guid>
		<description><![CDATA[I&#8217;ve gotten A LOT of questions about the seminar Adam Glass and I will
be doing.  I left a few things out&#8230;on purpose.  You see some of you
don&#8217;t have the balls to sign up for this seminar.  And you&#8217;ll be the
ones last quarter of 2009 still asking the same questions on the
internet forums because you do [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Grip-N-Rip 2009 with Adam &#8220;Unbreakable&#8221; Glass and Brad Nelson</title>
		<link>http://bradrants.com/blog/grip-n-rip-2009-with-ss-adam-glass-and-brad-nelson/</link>
		<comments>http://bradrants.com/blog/grip-n-rip-2009-with-ss-adam-glass-and-brad-nelson/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 17:03:53 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Clinics-Seminars-Workshops]]></category>
		<category><![CDATA[Workouts & Training]]></category>
		<category><![CDATA[Adam Glass]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[Grip N Rip]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=79</guid>
		<description><![CDATA[Grip-N-Rip 2009
&#8220;The De-sissification of the Gene Pool&#8221;
 
You asked for it.  You got it.  I managed to pull SSGlass out of the North Dakota Frozen Tundra for a &#8220;Grip Fun&#8221; weekend to remember January 24, 2009.  This is THE BLUEPRINT FOR STRENGTH.
 
Here&#8217;s what we&#8217;re going to cover:
Session #1
Foundational Strength &#8211; Build your &#8220;house of [...]]]></description>
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