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	<title>BradRants.com &#187; adult gymnastics class</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<title>Gymnastics Progress Update &#8211; Back Handsprings</title>
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		<pubDate>Thu, 26 Mar 2009 12:00:03 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[adult gymnastics class]]></category>
		<category><![CDATA[big hairy audacious goals]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[gymnastics progressions]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[RKC]]></category>

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		<description><![CDATA[Update on my gymnastics journey.  Here are some vids of Back Hand Spring practice.  Decent for 2 sessions.  these are from 3-18-09.  I will post front flip practice soon.
Lesson:  Keep going after your goals.  You will reach them!
Crank it!
B-Rad

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