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	<title>BradRants.com &#187; AdvoCare</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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		<title>Homemade Protein Bar Recipe &#8211; AdvoCare Muscle Gain</title>
		<link>http://bradrants.com/blog/homemade-protein-bar-recipe-advocare-muscle-gain/</link>
		<comments>http://bradrants.com/blog/homemade-protein-bar-recipe-advocare-muscle-gain/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 11:00:07 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[AdvoCare]]></category>
		<category><![CDATA[homemade protein bars]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Muscle Gain Protein Bar Recipe
No Baking, 3 simple ingredients for a quick healthy snack.

Oats &#8211; 2 cups
AdvoCare Chocolate Muscle Gain &#8211; 2 cups
Almond Butter &#8211; 2 jars (1 reg &#38; 1 Chocolate)
In mixer (power mixer recommended unless you want a serious forearm burnout) mix together Muscle Gain &#38; Oats.
Slowly add in almond butter.
Spread into pan
Cut [...]]]></description>
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		<title>Post-Pregnancy Fat Loss &#8211; Confessions of a Trainer&#8217;s Wife</title>
		<link>http://bradrants.com/blog/post-pregnancy-fat-loss-confessions-of-a-trainers-wife/</link>
		<comments>http://bradrants.com/blog/post-pregnancy-fat-loss-confessions-of-a-trainers-wife/#comments</comments>
		<pubDate>Wed, 25 May 2011 11:00:42 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[AdvoCare]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[post pregnancy weight loss]]></category>
		<category><![CDATA[post-pregnancy workout]]></category>
		<category><![CDATA[post-pregnany body transformation]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=823</guid>
		<description><![CDATA[So I had a baby, and my body is just not the same.  What&#8217;s even more sad is I let it go before I even got pregnant, that&#8217;s were the big LBs come in.  I managed to pack on 25 lbs prior to even getting pregnant, I was back at my weight prior to starting [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>St. Paul &#8211; Woodbury Personal Trainer Body Transformation Contest</title>
		<link>http://bradrants.com/blog/st-paul-woodbury-personal-trainer-body-transformation-contest/</link>
		<comments>http://bradrants.com/blog/st-paul-woodbury-personal-trainer-body-transformation-contest/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:00:38 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[AdvoCare]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[body transformation contest]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>

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		<description><![CDATA[Is the RAD Boot Camp Body Transformation Contest II for you?
Are you ready to get in the best shape of your life?
Imagine going home for Thanksgiving dinner and all of your friends and relatives complimenting you on how great you look!  Get a serious kick start to your New Year&#8217;s Resolutions and win Unlimited Class [...]]]></description>
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		<title>AdvoCare partners with Informed Choice</title>
		<link>http://bradrants.com/blog/advocare-partners-with-informed-choice/</link>
		<comments>http://bradrants.com/blog/advocare-partners-with-informed-choice/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 14:18:16 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Advocare Weight Loss - Fat Loss Nutrition Supplements]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[AdvoCare]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Informed Choice]]></category>
		<category><![CDATA[Minnesota]]></category>

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		<description><![CDATA[ partners with    
This is HUGE.  AdvoCare decided to partner with Informed-Choice the global leader in banned substance testing.  What does this mean?  It means that AdvoCare nutritional supplements are the highest quality, safest, free of banned substances nutritional supplements on the market with PROOF.  AdvoCare just became the world-wide leader in nutritional supplemenation.
Watch this!
Crank [...]]]></description>
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