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	<title>BradRants.com &#187; before and after</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
		<category></category>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>BradRants.com</title>
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		<item>
		<title>St. Paul Apprentice Wade Hanson Before &amp; After Body Transformation</title>
		<link>http://bradrants.com/blog/st-paul-apprentice-wade-hanson-before-after-body-transformation/</link>
		<comments>http://bradrants.com/blog/st-paul-apprentice-wade-hanson-before-after-body-transformation/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:00:46 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Apprentice]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Season 10]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Wade Hanson]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=526</guid>
		<description><![CDATA[St. Paul Apprentice Cast Member Wade Hanson achieved some KILLER results combining RAD Boot Camp and AdvoCare&#8217;s 24 Day Challenge.

Check it out!

16 Week Transformation
Weight Lost   -31 lbs
Jean Sizes Lost    -5 (36 to31)

                        [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>St. Paul-Woodbury RAD Boot Camp Transformation Challenge WINNERS!</title>
		<link>http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/</link>
		<comments>http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:00:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[body transformation contest]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=302</guid>
		<description><![CDATA[RAD Boot Camp Body Transformation Challenge II&#8230;
WINNERS!!
1st Place &#8211; 6 Months Unlimited Classes
Jen O.
-20.25 inches
-14.2 lbs
-1 jean sizeÂ  6-8 to 4-6
-3.7% body fat
 
 
2nd Place &#8211; 3 Months Unlimited Classes
Sherry Osland
-20.5 inches
-24 lbs
-2 jean sizeÂ  16 to 12
-4.2% body fat
 
 
3nd Place &#8211; 1 Month Unlimited Classes
Vicki Goulette
-14.75 inches
-16.2 lbs
-1 jean sizeÂ  14 [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>St. Paul RAD Boot Camp Body Transformation II &#8211; Finalists</title>
		<link>http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/</link>
		<comments>http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:00:58 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=297</guid>
		<description><![CDATA[RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to &#8220;upgrade&#8221; your body and look better naked.
Here are the finalists&#8230;in alphabetical order
Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat
 
 
Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat
 
 [...]]]></description>
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		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>St. Paul Kettlebell Classes &#8211; Paula Thielen Before and After Transformation</title>
		<link>http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/</link>
		<comments>http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:00:23 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Dena Smith]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell class]]></category>
		<category><![CDATA[LifeTime Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=284</guid>
		<description><![CDATA[Today&#8217;s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen.  Paula came in not knowing the wrath that was about to be upon her.  She was looking to tone up and get better conditioning.  Her results are a by-product of just that&#8230;
&#8220;I feel MORE CONFIDENT at the beach!&#8221;


Body Fat LOST     -2% [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Paul Fitness Boot Camp Body Transformation &#8211; Are You Next?</title>
		<link>http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/</link>
		<comments>http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:00:26 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=269</guid>
		<description><![CDATA[St. Paul&#8217;s RAD Boot Camp Body Transformation Contest Starts today August 31, 2009.  Are YOU THE NEXT Success Story?  12 Weeks WILL CHANGE YOUR LIFE and begins TODAY!
B
Click the Banner for a 1-Week Complimentary Trial&#8230;

Crank it!
B-Rad
B-Rad
Copyright &#169; 2012 BradRants.com. This Feed is for personal non-commercial use only. If you are not reading this material in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woodbury Personal Trainer Before and After Body Transformation &#8211; Greg Merth</title>
		<link>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/</link>
		<comments>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:00:22 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=268</guid>
		<description><![CDATA[
Here&#8217;s what Greg has to say about Woodbury Personal Trainer and RAD Boot Camp&#8230;
                                          [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woodbury Personal Trainer Before and After Body Transformation &#8211; Jill Olson</title>
		<link>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/</link>
		<comments>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 11:00:30 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=267</guid>
		<description><![CDATA[
Here&#8217;s what Jill has to say about Woodbury Personal Trainer and RAD Boot Camp&#8230;
                                          [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Paul Personal Trainer Before and After Body Transformation &#8211; Kathi Burger</title>
		<link>http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/</link>
		<comments>http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:00:19 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=266</guid>
		<description><![CDATA[
Here&#8217;s what Kathi has to say about St. Paul Personal Trainer and RAD Boot Camp&#8230;
                                         [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>St. Paul &#8211; Woodbury Personal Trainer Body Transformation Contest</title>
		<link>http://bradrants.com/blog/st-paul-woodbury-personal-trainer-body-transformation-contest/</link>
		<comments>http://bradrants.com/blog/st-paul-woodbury-personal-trainer-body-transformation-contest/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:00:38 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[AdvoCare]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[body transformation contest]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=264</guid>
		<description><![CDATA[Is the RAD Boot Camp Body Transformation Contest II for you?
Are you ready to get in the best shape of your life?
Imagine going home for Thanksgiving dinner and all of your friends and relatives complimenting you on how great you look!  Get a serious kick start to your New Year&#8217;s Resolutions and win Unlimited Class [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winners St. Paul Fitness Boot Camp Body Transformation Contest</title>
		<link>http://bradrants.com/blog/winners-st-paul-fitness-boot-camp-body-transformation-contest/</link>
		<comments>http://bradrants.com/blog/winners-st-paul-fitness-boot-camp-body-transformation-contest/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 11:00:50 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[body transformation contest]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Kerry Larson]]></category>
		<category><![CDATA[Muhaz Fisseha]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Trish Tierney]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=235</guid>
		<description><![CDATA[The first ever Million Inch Challenge powered by RAD Boot Camp has come to a close and here are the winners!



1st Place &#8211; 6 month Unlimited Classes ($870 Value)
Kerry Larson




Kerry&#8217;s QUICK Stats
12 Week Transformation
Body Fat LOST   -11%+ 
Inches LOST       -6.5 inches

Weight LOST      -28 lbs+ 
Jean Sizes LOST -2 sizes (size 38 to 34)


2nd Place [...]]]></description>
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		<slash:comments>1</slash:comments>
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