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	<title>BradRants.com &#187; Body Transformation</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>27 Fat Loss Crimes &#8230; Insider Report</title>
		<link>http://bradrants.com/blog/27-fat-loss-crimes-insider-report/</link>
		<comments>http://bradrants.com/blog/27-fat-loss-crimes-insider-report/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:46:41 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[crimes]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Look Great Naked]]></category>
		<category><![CDATA[RAD]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>

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		<description><![CDATA[
RAD Boot Camp Special Insider Report
&#8220;27 Fat Loss Crimes

Robbing YOU of
Looking Great Naked&#8230;&#8221;













Crank it!
B-Rad


Copyright &#169; 2012 BradRants.com. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.bradrants.com so we can take legal [...]]]></description>
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		<title>Post-Pregnancy Fat Loss – Confessions of a Trainer’s Wife &#8211; Week 6</title>
		<link>http://bradrants.com/blog/post-pregnancy-fat-loss-confessions-of-a-trainers-wife-week-6/</link>
		<comments>http://bradrants.com/blog/post-pregnancy-fat-loss-confessions-of-a-trainers-wife-week-6/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:00:24 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[post-pregnancy]]></category>
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		<guid isPermaLink="false">http://bradrants.com/blog/?p=829</guid>
		<description><![CDATA[6 weeks already?!?!?!  I could see my belly shrinking on a daily basis but I am positive even before measuring that my triceps are more than likely exactly the same.  Same meaning, I can almost fly.  Yup, they just hang there flapping in the wind (doesn&#8217;t help they haven&#8217;t seen the light of day since [...]]]></description>
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		<title>RAD Boot Camp Body Transformation Challenge #4 Winners</title>
		<link>http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/</link>
		<comments>http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 11:00:50 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
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		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[beofe and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=813</guid>
		<description><![CDATA[St. Paul &#8211; Woodbury &#124; RAD Boot Camp Body Transformation Challenge #4 Winners!
Big Props to ALL who stepped up for this contest!  You are all on your way to amazing body transformations.
Here&#8217;s how it went down.
Men &#8211; 1st Place
6 Month RBC Membership ($870 Value)

Jake Junge
Inches LOST          [...]]]></description>
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		<title>St. Paul Apprentice Wade Hanson Before &amp; After Body Transformation</title>
		<link>http://bradrants.com/blog/st-paul-apprentice-wade-hanson-before-after-body-transformation/</link>
		<comments>http://bradrants.com/blog/st-paul-apprentice-wade-hanson-before-after-body-transformation/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:00:46 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Apprentice]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Season 10]]></category>
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		<category><![CDATA[Wade Hanson]]></category>
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		<description><![CDATA[St. Paul Apprentice Cast Member Wade Hanson achieved some KILLER results combining RAD Boot Camp and AdvoCare&#8217;s 24 Day Challenge.

Check it out!

16 Week Transformation
Weight Lost   -31 lbs
Jean Sizes Lost    -5 (36 to31)

                        [...]]]></description>
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		<title>St. Paul Boot Camp RBC III Body Transformation Contest Winners</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/</link>
		<comments>http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:00:12 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Challenges - Competitions]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[St. Paul]]></category>
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		<guid isPermaLink="false">http://bradrants.com/blog/?p=490</guid>
		<description><![CDATA[St. Paul RAD Boot Camp Body Transformation Contest III
Very proud of this crew!  Winners are&#8230;
Female 1st Place &#8211; Lisa Adelmann
(6 Months Unlimited Classes &#8211; $870)
 
Lisa Adelmann
Inches Lost  -15
Pounds Lost  -15.4
Jean Sizes Lost  -1
Body Fat Lost  -7.5%
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
Female 2nd Place &#8211; Shelley Lillie
(3 Months Unlimited Classes &#8211; $485)
 
Shelley Lillie
Inches Lost  -4.75
Pounds Lost  -8
Jean Sizes Lost  [...]]]></description>
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		<title>St. Paul RAD Boot Camp Body Transformation II &#8211; Finalists</title>
		<link>http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/</link>
		<comments>http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:00:58 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
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		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=297</guid>
		<description><![CDATA[RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to &#8220;upgrade&#8221; your body and look better naked.
Here are the finalists&#8230;in alphabetical order
Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat
 
 
Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat
 
 [...]]]></description>
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		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>St. Paul Fitness Boot Camp Body Transformation &#8211; Are You Next?</title>
		<link>http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/</link>
		<comments>http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:00:26 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Contests and Challenges]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=269</guid>
		<description><![CDATA[St. Paul&#8217;s RAD Boot Camp Body Transformation Contest Starts today August 31, 2009.  Are YOU THE NEXT Success Story?  12 Weeks WILL CHANGE YOUR LIFE and begins TODAY!
B
Click the Banner for a 1-Week Complimentary Trial&#8230;

Crank it!
B-Rad
B-Rad
Copyright &#169; 2012 BradRants.com. This Feed is for personal non-commercial use only. If you are not reading this material in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Woodbury Personal Trainer Before and After Body Transformation &#8211; Greg Merth</title>
		<link>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/</link>
		<comments>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:00:22 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=268</guid>
		<description><![CDATA[
Here&#8217;s what Greg has to say about Woodbury Personal Trainer and RAD Boot Camp&#8230;
                                          [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woodbury Personal Trainer Before and After Body Transformation &#8211; Jill Olson</title>
		<link>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/</link>
		<comments>http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 11:00:30 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[class]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=267</guid>
		<description><![CDATA[
Here&#8217;s what Jill has to say about Woodbury Personal Trainer and RAD Boot Camp&#8230;
                                          [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Paul Personal Trainer Before and After Body Transformation &#8211; Kathi Burger</title>
		<link>http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/</link>
		<comments>http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:00:19 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
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		<description><![CDATA[
Here&#8217;s what Kathi has to say about St. Paul Personal Trainer and RAD Boot Camp&#8230;
                                         [...]]]></description>
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