http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/27-fat-loss-crimes-insider-report/ http://bradrants.com/blog/27-fat-loss-crimes-insider-report/#comments Mon, 17 Oct 2011 13:46:41 +0000 B-Rad http://bradrants.com/blog/?p=869 http://bradrants.com/blog/27-fat-loss-crimes-insider-report/feed/ 0 http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/ http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/#comments Mon, 25 Apr 2011 11:00:50 +0000 B-Rad http://bradrants.com/blog/?p=813 http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/feed/ 0 http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/ http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/#comments Fri, 12 Nov 2010 01:00:17 +0000 B-Rad http://bradrants.com/blog/?p=559 http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/feed/ 2 http://bradrants.com/blog/kettlebells-meet-edina-swat/ http://bradrants.com/blog/kettlebells-meet-edina-swat/#comments Thu, 28 Oct 2010 11:00:57 +0000 B-Rad http://bradrants.com/blog/?p=544 http://bradrants.com/blog/kettlebells-meet-edina-swat/feed/ 0 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/ http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/#comments Wed, 10 Feb 2010 11:00:20 +0000 B-Rad http://bradrants.com/blog/?p=353 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/feed/ 4 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/ http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/#comments Tue, 03 Nov 2009 11:00:05 +0000 B-Rad http://bradrants.com/blog/?p=287 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/feed/ 0 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/ http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/#comments Mon, 26 Oct 2009 11:00:23 +0000 B-Rad http://bradrants.com/blog/?p=284 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/feed/ 0 http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/ http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/#comments Fri, 11 Sep 2009 11:00:14 +0000 B-Rad http://bradrants.com/blog/?p=250 http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/feed/ 0 http://bradrants.com/blog/fat-loss-tip-9-screw-equality/ http://bradrants.com/blog/fat-loss-tip-9-screw-equality/#comments Wed, 09 Sep 2009 11:00:25 +0000 B-Rad http://bradrants.com/blog/?p=248 http://bradrants.com/blog/fat-loss-tip-9-screw-equality/feed/ 0 http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/ http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/#comments Mon, 07 Sep 2009 11:00:50 +0000 B-Rad http://bradrants.com/blog/?p=247 http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/feed/ 0