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	<title>BradRants.com &#187; goal setting</title>
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	<link>http://bradrants.com/blog</link>
	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>brad@keperformance.com</itunes:email>
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			<title>BradRants.com</title>
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		<item>
		<title>2009 is here &#8211; Some of MY goals&#8230;</title>
		<link>http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/</link>
		<comments>http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 18:32:58 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[big hairy audacious goals]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=77</guid>
		<description><![CDATA[Yesterday I reviewed 2008 and I told you I was going to let you in on a few of my goals for this year.  I&#8217;m putting them out there for all of you to see to stoke some accountability&#8211;which will get you further than anything when it comes to follow through.  Here they are&#8230;
Business Goals
1 [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>3 Levels of Quitting</title>
		<link>http://bradrants.com/blog/3-levels-of-quitting/</link>
		<comments>http://bradrants.com/blog/3-levels-of-quitting/#comments</comments>
		<pubDate>Mon, 18 Dec 2006 17:27:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[quitting]]></category>

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		<description><![CDATA[I heard this some time ago and want to revisit the concept.
There are 3 levels of quitting:
1  The first time you quit something it is hard&#8230;really hard.
Most people don&#8217;t like to be known as quitters.  It takes a lot to walk away from something that you started or at least that is how [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Success Principle #2 &#8211; I Seek Wisdom</title>
		<link>http://bradrants.com/blog/success-principle-2-i-seek-wisdom/</link>
		<comments>http://bradrants.com/blog/success-principle-2-i-seek-wisdom/#comments</comments>
		<pubDate>Wed, 29 Nov 2006 18:16:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[andy andrews]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[success principles]]></category>
		<category><![CDATA[traveler's gift]]></category>

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		<description><![CDATA[Continuing the Andy Andrews series&#8230;

Principle #2
I seek wisdom.
I am in constant refinement of what I have learned from numerous mentors in the strength and conditioning field. Major influences of been Pavel of the kettlebell world and Dragon Door, Dr. Eric Cobb of Z Health and my college strength coach Joe Hadachek.
These 3 and numerous others [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Success Principle #1 &#8211; The Buck Stops Here</title>
		<link>http://bradrants.com/blog/success-principle-1-the-buck-stops-here/</link>
		<comments>http://bradrants.com/blog/success-principle-1-the-buck-stops-here/#comments</comments>
		<pubDate>Mon, 27 Nov 2006 13:30:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[andy andrews]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[success principles]]></category>
		<category><![CDATA[traveler's gift]]></category>

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		<description><![CDATA[Over the next few days I am going to revisit 7 Principles of Success by Andy Andrews.  For those of you not familiar with Andrews, he is very accomplished in writing and speaking with his most notable work &#8220;The Traveler&#8217;s Gift&#8221; which is where the 7 principles are taken from.


Principle #1
The buck stops here.
Take [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons from the Deads&#8230;</title>
		<link>http://bradrants.com/blog/lessons-from-the-deads/</link>
		<comments>http://bradrants.com/blog/lessons-from-the-deads/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 23:08:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[power to the people]]></category>
		<category><![CDATA[pr]]></category>

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		<description><![CDATA[Today marks the beginning of Week 6 into a new deadlift (DL) program that I am following.  Prior to 5 weeks ago I hadn&#8217;t DLed in 4 1/2 years.  I was quite surprised that I was able to do 405 for two sets of doubles at the end of my 3rd week (only [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The QUEST seeking TRUTH&#8230;</title>
		<link>http://bradrants.com/blog/the-quest-seeking-truth/</link>
		<comments>http://bradrants.com/blog/the-quest-seeking-truth/#comments</comments>
		<pubDate>Wed, 15 Nov 2006 22:24:00 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[gut check]]></category>

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		<description><![CDATA[This is my first post on my blog. Here&#8217;s to many more!
I wanted to expand on a recent post I wrote over on the Dragon Door forum. The topic is about programming and starting&#8230;this could relate to anything in life worth doing.
Here was the post from over at DD with some additions&#8230;
I see this question [...]]]></description>
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		<slash:comments>4</slash:comments>
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