<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>BradRants.com &#187; kettlebell training</title>
	<atom:link href="http://bradrants.com/blog/tag/kettlebell-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://bradrants.com/blog</link>
	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
	<lastBuildDate>Tue, 03 Jan 2012 14:52:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>brad@keperformance.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>BradRants.com</title>
			<link>http://bradrants.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Kettlebells Meet Edina SWAT</title>
		<link>http://bradrants.com/blog/kettlebells-meet-edina-swat/</link>
		<comments>http://bradrants.com/blog/kettlebells-meet-edina-swat/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:00:57 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Clinics-Seminars-Workshops]]></category>
		<category><![CDATA[Workouts & Training]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Edina]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[SOTA Conference]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=544</guid>
		<description><![CDATA[Thursday Oct 14, 2010 10:00am.  Edina SWAT rolls into RAD Boot Camp / Kinetic Edge
Diva Class: &#8220;Are you and Kurt under investigation?&#8221;
Brad:  &#8220;No, they are here to challenge you   &#8221;
Diva Class:  &#8220;BRING IT ON!!&#8221;
Edina SWAT members experience the power of the kettlebell for the first time.  I met captain Kevin Rofidal at the [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/kettlebells-meet-edina-swat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Paul Boot Camp Weight Loss Before &amp; After &#8211; Kathi Burger</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/</link>
		<comments>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comments</comments>
		<pubDate>Sun, 10 May 2009 11:00:55 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kathi Burger]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=93</guid>
		<description><![CDATA[Today&#8217;s St. Paul Fitness Boot Camp RAD spotlight is on Kathi Burger.  This is one of those amazing transformations that are FAR beyond the physical.  Kathi is a new woman full of confidence AND sassier than ever.  And you can meet her at RAD Boot Camp almost 6 days per week!
Kathi Burger&#8217;s Weight Loss Before [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Woodbury Fitness Boot Camp Weight Loss Before &amp; After &#8211; Jill Olson</title>
		<link>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/</link>
		<comments>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/#comments</comments>
		<pubDate>Thu, 07 May 2009 11:00:45 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss before and after]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=90</guid>
		<description><![CDATA[Today&#8217;s Woodbury RAD Boot Camp spotlight is on Jill Olson.  Jill was referred to me by Dr. Tory Robson at Woodbury Spine &#38; Injury because he knew that a little dose of kettlebell training would help Jill&#8217;s ailing back pain.
Jill had worked with a personal trainer before me, but nothing like the workouts I was [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Biggest Loser&#8217;s Jillian Michaels Fails Miserably with Kettlebells &#124; Rant #13</title>
		<link>http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/</link>
		<comments>http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 15:07:18 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell certified]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=182</guid>
		<description><![CDATA[
+  =   ??
I witnessed a landmark event last night that was Ranting Fuel for today.  Jillian Michaels demonstrating KETTLEBELLS on The Biggest Loser&#8230;.WRONG!  Imagine that.  Someone on TV who doesn&#8217;t know what the hell they&#8217;re doing.  Jillian, you should be ashamed of demonstrating something you obviously have yet to learn how to [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>2009 is here &#8211; Some of MY goals&#8230;</title>
		<link>http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/</link>
		<comments>http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 18:32:58 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[big hairy audacious goals]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=77</guid>
		<description><![CDATA[Yesterday I reviewed 2008 and I told you I was going to let you in on a few of my goals for this year.  I&#8217;m putting them out there for all of you to see to stoke some accountability&#8211;which will get you further than anything when it comes to follow through.  Here they are&#8230;
Business Goals
1 [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/2009-is-here-my-goalssome-of-them-anyway/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

