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	<title>BradRants.com &#187; Minnesota</title>
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	<link>http://bradrants.com/blog</link>
	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
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			<itunes:email>brad@keperformance.com</itunes:email>
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			<title>BradRants.com</title>
			<link>http://bradrants.com/blog</link>
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		<item>
		<title>Woodbury Personal Training Fat Loss Before And After &#8211; Kerry Larson</title>
		<link>http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/</link>
		<comments>http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 11:00:44 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Kerry Larson]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=228</guid>
		<description><![CDATA[Today&#8217;s Woodbury Personal Training Fat Loss Transformation Spotlight is on Kerry Larson.  Kerry has been attending Kinetic Edge / RAD Boot Camp classes for over a year.  However, in the last 12 weeks he decided it was time to &#8220;Crank it!&#8221;  Here he is with a hard core kick in the ass of what can [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>St. Paul Fitness Boot Camp Fat Loss Before And After &#8211; Nicole Danielson</title>
		<link>http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/</link>
		<comments>http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 11:00:40 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=94</guid>
		<description><![CDATA[Today&#8217;s St. Paul Fitness Boot Camp Spotlight is on Nicole Danielsen.  Nicole initially showed up for killer workouts&#8230;and then to get in wedding dress shape!  She followed everything I told her to do to the letter and her results show!  On Wedding Day she even received more compliments on her arms than her dress!
Nicole Danielsen&#8217;s [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s YOUR Excuse? &#124; Rant #13</title>
		<link>http://bradrants.com/blog/whats-your-excuse/</link>
		<comments>http://bradrants.com/blog/whats-your-excuse/#comments</comments>
		<pubDate>Tue, 12 May 2009 11:00:22 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[z health performance]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=214</guid>
		<description><![CDATA[Excuses.  Excuses for NOT doing something&#8211;in this case, exercise&#8211;are actually REASONS FOR DOING SOMETHING.  Self-talk is powerful.  Carry around a notebook for 48 hours and write down EVERYTHING you say to yourself.  Let me know the heavier scale&#8230;positive vs. negative self-talk.  Here is SHORT List of excuses I hear on a weekly basis&#8230;
What&#8217;s YOUR Excuse?
I [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/whats-your-excuse/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>St. Paul Boot Camp Weight Loss Before &amp; After &#8211; Kathi Burger</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/</link>
		<comments>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comments</comments>
		<pubDate>Sun, 10 May 2009 11:00:55 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kathi Burger]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=93</guid>
		<description><![CDATA[Today&#8217;s St. Paul Fitness Boot Camp RAD spotlight is on Kathi Burger.  This is one of those amazing transformations that are FAR beyond the physical.  Kathi is a new woman full of confidence AND sassier than ever.  And you can meet her at RAD Boot Camp almost 6 days per week!
Kathi Burger&#8217;s Weight Loss Before [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Woodbury Fitness Boot Camp Weight Loss Before &amp; After &#8211; Jill Olson</title>
		<link>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/</link>
		<comments>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/#comments</comments>
		<pubDate>Thu, 07 May 2009 11:00:45 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss before and after]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=90</guid>
		<description><![CDATA[Today&#8217;s Woodbury RAD Boot Camp spotlight is on Jill Olson.  Jill was referred to me by Dr. Tory Robson at Woodbury Spine &#38; Injury because he knew that a little dose of kettlebell training would help Jill&#8217;s ailing back pain.
Jill had worked with a personal trainer before me, but nothing like the workouts I was [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kinetic Edge Kettlebell Boot Camp Classes ROCK the St. Paul Pioneer Press</title>
		<link>http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/</link>
		<comments>http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/#comments</comments>
		<pubDate>Tue, 05 May 2009 11:00:15 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[kinetic edge]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Pioneer Press]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[TwinCities.com]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=208</guid>
		<description><![CDATA[The revolution is spreading via St. Paul&#8217;s Best Fitness Boot Camp!!
Kinetic Edge Kettlebell Boot Camp Classes / RAD Boot Camp ROCK the St. Paul Pioneer Press!
Bob Shaw did a fantastic job capturing the &#8220;essence&#8221; of the Kinetic Edge &#8220;Beatdowns&#8221;!

No One Said Workouts Must Be Boring
Twin Cities fitness centers get creative

No one said workouts must be [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Woodbury Fitness Boot Camp Weight Loss Before &amp; After &#8211; Amy Jurrens</title>
		<link>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/</link>
		<comments>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/#comments</comments>
		<pubDate>Mon, 04 May 2009 11:00:24 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Amy Jurrens]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[fat loss transformation]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[personal trainer review]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[russian kettlebell instructor]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=92</guid>
		<description><![CDATA[Today&#8217;s Woodbury RAD Boot Camp Fat Loss Transformation spotlight is on Amy Jurrens.  Amy lives 4 hours away in Iowa but does online training with me and has done so now for two years.  She&#8217;s has gotten killer results and in her own words has become a &#8220;hot mom.&#8221;  Props to Amy for chiseling away [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tactical Strength Challenge &#8211; April 4 2009</title>
		<link>http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/</link>
		<comments>http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 11:00:09 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[Challenges - Competitions]]></category>
		<category><![CDATA[Adam Glass]]></category>
		<category><![CDATA[Andy Anderson]]></category>
		<category><![CDATA[April 2009]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Kathi Burger]]></category>
		<category><![CDATA[kinetic edge]]></category>
		<category><![CDATA[Mark Wilson]]></category>
		<category><![CDATA[Mike T. Nelson]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Paul Anderson]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[tactical strength challenge]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=196</guid>
		<description><![CDATA[7 brave souls showed at Kinetic Edge Fitness on Saturday April 4th 2009 to test their mettle in 3 events&#8230;
1 Max Deadlift / 3 attempts
2 Max Pullups
3 Max Snatches in 5 &#8220;glorious&#8221; minutes.
To see how everyone stacked up against international competition&#8230;
Click Here to go the &#8220;official&#8221; Tactical Strength Challenge website
Here are some vids &#8230;thanks to [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>St. Paul Boot Camp Weight Loss Before &amp; After &#8211; Joe Tebbe</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/</link>
		<comments>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 11:00:51 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss before and after]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[fat loss transformation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Joe Tebbe]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[personal trainer review]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[russian kettlebell instructor]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[White Bear Lake]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=91</guid>
		<description><![CDATA[Today&#8217;s Fat Loss Transformation spotlight is Joe Tebbe.  Joe started attending RAD Boot Camp at Kinetic Edge Fitness about 18 months ago.  After 3 months a family illness handcuffed him to the house.  He still kept up with the workouts.  I sent an email out about the PhD &#8211; PIE HOLE DIARY.  Joe took it [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>St. Paul Fitness Boot Camp Weight Loss Before &amp; After &#8211; Dena Smith</title>
		<link>http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/</link>
		<comments>http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 11:00:56 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Dena Smith]]></category>
		<category><![CDATA[fat loss before and after]]></category>
		<category><![CDATA[fat loss transformation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=89</guid>
		<description><![CDATA[Here is another Kinetic Edge Fitness and St. Paul Fitness Boot Camp RADICAL Fat Loss Transformation&#8230;
Dena Urtel-Smith has lost A LOT of weight and inches post-baby.
Along the way she survived the grueling 23-hour Russian Kettlebell Certification here in St. Paul and became a RKC instructor and is now lovingly delivers beatdowns via &#8220;Burnout&#8221; on Friday [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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