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	<title>BradRants.com &#187; MN</title>
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	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Woodbury Personal Training Fat Loss Before And After &#8211; Kerry Larson</title>
		<link>http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/</link>
		<comments>http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 11:00:44 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Kerry Larson]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=228</guid>
		<description><![CDATA[Today&#8217;s Woodbury Personal Training Fat Loss Transformation Spotlight is on Kerry Larson.  Kerry has been attending Kinetic Edge / RAD Boot Camp classes for over a year.  However, in the last 12 weeks he decided it was time to &#8220;Crank it!&#8221;  Here he is with a hard core kick in the ass of what can [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>St. Paul Fitness Boot Camp Fat Loss Before And After &#8211; Nicole Danielson</title>
		<link>http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/</link>
		<comments>http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 11:00:40 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=94</guid>
		<description><![CDATA[Today&#8217;s St. Paul Fitness Boot Camp Spotlight is on Nicole Danielsen.  Nicole initially showed up for killer workouts&#8230;and then to get in wedding dress shape!  She followed everything I told her to do to the letter and her results show!  On Wedding Day she even received more compliments on her arms than her dress!
Nicole Danielsen&#8217;s [...]]]></description>
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		<title>Woodbury Fitness Boot Camp Weight Loss Before &amp; After &#8211; Jill Olson</title>
		<link>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/</link>
		<comments>http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-jill-olson/#comments</comments>
		<pubDate>Thu, 07 May 2009 11:00:45 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss before and after]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=90</guid>
		<description><![CDATA[Today&#8217;s Woodbury RAD Boot Camp spotlight is on Jill Olson.  Jill was referred to me by Dr. Tory Robson at Woodbury Spine &#38; Injury because he knew that a little dose of kettlebell training would help Jill&#8217;s ailing back pain.
Jill had worked with a personal trainer before me, but nothing like the workouts I was [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Questions To Ask Every Personal Trainer or Boot Camp Instructor &#8211; Bottom-Line</title>
		<link>http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/</link>
		<comments>http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 11:00:21 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=134</guid>
		<description><![CDATA[Bottom-Line
B-Rad
                                                       [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Question #11 To Ask Every Personal Trainer or Boot Camp Instructor</title>
		<link>http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/</link>
		<comments>http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 11:00:09 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=133</guid>
		<description><![CDATA[Question 11
B-Rad
                                                      [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question #10 To Ask Every Personal Trainer or Boot Camp Instructor</title>
		<link>http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/</link>
		<comments>http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:00:31 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=132</guid>
		<description><![CDATA[Question #10
B-Rad
                                                      [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question #9 To Ask Every Personal Trainer or Boot Camp Instructor</title>
		<link>http://bradrants.com/blog/question-9-to-ask-every-personal-trainer-or-boot-camp-instructor/</link>
		<comments>http://bradrants.com/blog/question-9-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 11:00:30 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=131</guid>
		<description><![CDATA[Question #9
B-Rad
                                                      [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/question-9-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Question #8 To Ask Every Personal Trainer or Boot Camp Instructor</title>
		<link>http://bradrants.com/blog/question-8-to-ask-every-personal-trainer-or-boot-camp-instructor/</link>
		<comments>http://bradrants.com/blog/question-8-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 11:00:34 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=130</guid>
		<description><![CDATA[Question #8
B-Rad
                                                      [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/question-8-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question #7 To Ask Every Personal Trainer or Boot Camp Instructor</title>
		<link>http://bradrants.com/blog/question-7-to-ask-every-personal-trainer-or-boot-camp-instructor/</link>
		<comments>http://bradrants.com/blog/question-7-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 11:00:29 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=129</guid>
		<description><![CDATA[Question #7
B-Rad
                                                      [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/question-7-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Question #6 To Ask Every Personal Trainer or Boot Camp Instructor</title>
		<link>http://bradrants.com/blog/question-6-to-ask-every-personal-trainer-or-boot-camp-instructor/</link>
		<comments>http://bradrants.com/blog/question-6-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 11:00:53 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[kettlebell classes]]></category>
		<category><![CDATA[kettlebell instructor]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[MN]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=128</guid>
		<description><![CDATA[Question #6
B-Rad
                                                      [...]]]></description>
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