http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/ http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/#comments Mon, 25 Apr 2011 11:00:50 +0000 B-Rad http://bradrants.com/blog/?p=813 http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/feed/ 0 http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/ http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/#comments Mon, 28 Feb 2011 11:00:16 +0000 B-Rad http://bradrants.com/blog/?p=320 http://bradrants.com/blog/nitro-plays-with-the-swiss-ball-lame-exercise-21/feed/ 0 http://bradrants.com/blog/fat-loss-tip-11-jelly-or-jam/ http://bradrants.com/blog/fat-loss-tip-11-jelly-or-jam/#comments Tue, 25 May 2010 11:00:57 +0000 B-Rad http://bradrants.com/blog/?p=499 http://bradrants.com/blog/fat-loss-tip-11-jelly-or-jam/feed/ 3 http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/ http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/#comments Tue, 18 May 2010 11:00:32 +0000 B-Rad http://bradrants.com/blog/?p=316 http://bradrants.com/blog/nitro-demonstrates-fire-hydrants-lame-exercise-20/feed/ 0 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/ http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/#comments Thu, 15 Apr 2010 11:00:12 +0000 B-Rad http://bradrants.com/blog/?p=490 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/feed/ 1 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/ http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/#comments Thu, 14 Jan 2010 11:00:52 +0000 B-Rad http://bradrants.com/blog/?p=314 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/feed/ 3 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/ http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/#comments Mon, 11 Jan 2010 11:00:36 +0000 B-Rad http://bradrants.com/blog/?p=310 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/feed/ 0 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/ http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/#comments Thu, 07 Jan 2010 11:00:41 +0000 B-Rad http://bradrants.com/blog/?p=305 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/feed/ 3 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/ http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/#comments Thu, 17 Dec 2009 11:00:00 +0000 B-Rad http://bradrants.com/blog/?p=302 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/feed/ 2 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/ http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/#comments Mon, 07 Dec 2009 11:00:58 +0000 B-Rad http://bradrants.com/blog/?p=297 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/feed/ 42