http://bradrants.com/blog Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Tue, 03 Jan 2012 14:52:05 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/ http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/#comments Mon, 25 Apr 2011 11:00:50 +0000 B-Rad http://bradrants.com/blog/?p=813 http://bradrants.com/blog/rad-boot-camp-body-transformation-challenge-4-winners/feed/ 0 http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/ http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/#comments Fri, 12 Nov 2010 01:00:17 +0000 B-Rad http://bradrants.com/blog/?p=559 http://bradrants.com/blog/rad-crash-course-the-naked-truth-about-fat-loss/feed/ 2 http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/ http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/#comments Sat, 04 Jul 2009 11:00:01 +0000 B-Rad http://bradrants.com/blog/?p=237 http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/feed/ 1 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/ http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/#comments Mon, 15 Jun 2009 11:00:06 +0000 B-Rad http://bradrants.com/blog/?p=233 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/feed/ 5 http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/ http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/#comments Mon, 04 May 2009 11:00:24 +0000 B-Rad http://bradrants.com/blog/?p=92 http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/feed/ 2 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/ http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/#comments Thu, 16 Apr 2009 11:00:51 +0000 B-Rad http://bradrants.com/blog/?p=91 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/feed/ 3 http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/ http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/#comments Tue, 14 Apr 2009 11:00:56 +0000 B-Rad http://bradrants.com/blog/?p=89 http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/feed/ 6 http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/ http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/#comments Mon, 13 Apr 2009 11:00:21 +0000 B-Rad http://bradrants.com/blog/?p=134 http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/feed/ 1 http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/ http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments Sun, 12 Apr 2009 11:00:09 +0000 B-Rad http://bradrants.com/blog/?p=133 http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/ 0 http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/ http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments Sat, 11 Apr 2009 11:00:31 +0000 B-Rad http://bradrants.com/blog/?p=132 http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/ 0