<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>BradRants.com &#187; rapid</title>
	<atom:link href="http://bradrants.com/blog/tag/rapid/feed/" rel="self" type="application/rss+xml" />
	<link>http://bradrants.com/blog</link>
	<description>Body Transformation and Fat Loss &#124; Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas.</description>
	<lastBuildDate>Tue, 03 Jan 2012 14:52:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>brad@keperformance.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>BradRants.com</title>
			<link>http://bradrants.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>St. Paul Fitness Boot Camp &#8211; Independence Day</title>
		<link>http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/</link>
		<comments>http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 11:00:01 +0000</pubDate>
		<dc:creator>B-Rad</dc:creator>
				<category><![CDATA[Breaking Barriers]]></category>
		<category><![CDATA[accelerated]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[RAD Boot Camp]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=237</guid>
		<description><![CDATA[Today is July 4th 2009.  Independence Day.  The day the Founding Fathers of our country banded together to sign the Declaration of Independence which put our nation on the map.
Independence (as defined by Dictionary.com)

1.
The state or quality of being independent; freedom from dependence;
exemption from reliance on, or control by, others; self-subsistence or
maintenance; direction of one&#8217;s [...]]]></description>
		<wfw:commentRss>http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

