http://bradrants.com/blog/todays-beatdown-partners-in-pain/ Body Transformation and Fat Loss | Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Body Transformation Ideas. Thu, 09 Feb 2012 06:30:11 -0500 http://wordpress.org/?v=2.8.3 hourly 1 http://bradrants.com/blog/todays-beatdown-partners-in-pain/#comment-94 Paul Anderson Fri, 02 Jan 2009 20:33:28 +0000 http://bradrants.com/blog/?p=78#comment-94 Ok, I admit it, my quads are a little tight now! A little good - natured competition goes a long way and ups the fun level. Ok, I admit it, my quads are a little tight now!
A little good – natured competition goes a long way and ups the fun level.

]]> http://bradrants.com/blog/todays-beatdown-partners-in-pain/#comment-93 Mark Erickson Fri, 02 Jan 2009 18:10:56 +0000 http://bradrants.com/blog/?p=78#comment-93 That looks awesome. I'll be sure and give you credit when I put my Saturday morning class through this workout. Of course I too will participate. That looks awesome. I’ll be sure and give you credit when I put my Saturday morning class through this workout. Of course I too will participate.

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